Youth-Only Coaching
Strength. Confidence. Growth.
Our Youth-Only Coaching sessions are designed specifically for kids and teens who want to move well, get stronger, and build a healthy foundation for sport and life.
Why Our youth only session is Perfect for Your Child
✅ Structured, Yet Flexible
Kids can arrive anytime between 3:45pm and 4:00pm, making it easy to work around school pickups, homework, and after-school chaos — with every session running for 1hr until 5:00pm.
✅ Small Group, Big Impact
We cap sessions at just 6 participants, so your child gets personalised coaching and the attention they need to move safely, confidently, and with purpose.
✅ Strength & Skill Building
We focus on foundational strength, coordination, mobility, and body awareness — all critical for injury prevention, improved athletic performance, and everyday confidence.
✅ Supportive Environment
Your child will train in a fun, positive atmosphere led by experienced coaches who know how to connect with youth, keep them engaged, and build their motivation.
✅ More Than Just Fitness
It’s not just about lifting weights — it’s about building confidence, discipline, and a healthy relationship with movement that lasts well beyond the gym.
The investment
Sign up and your child will gain access to a supportive team of coaches that will provide attention to detail in every training session, ensuring personalized development, enhanced skills, and overall athletic growth in a positive and motivating environment.
$43
per session
Bronze
Perfect for busy schedules
1x coached session per week
Tailored Programming
Access to Teambuildr
Bills as $43 per week
Recommended
$39
per session
gold
our most popular option
2x coached sessions per week
Tailored Programming
Access to Teambuildr
Bills as $78 per week
$35
per session
Premium
Champions Choice
3x coached sessions per week
Tailored Programming
Access to Teambuildr
Bills as $105 per week
No Lock-In Contracts
At 360 Strength and Performance, we believe in the value of choice.
Therefore, we don't have contracts!
We want you to be here because you enjoy it and are seeing results, not because you feel stuck due to a lock-in. We are so confident in our service we don’t feel the need to lock you in.
However, we do have a minimum 8-week commitment. This allows our coaches an opportunity to learn your body, your ability to respond to instruction and your limitations. It also gives you a fair chance to experience the benefits of our coaching and your specific program.
Join us because you love it, not because you have to!